Date and Almond Butter Protein Shake
A naturally sweet, creamy shake with Medjool dates, almond butter, and banana. This tastes like a milkshake but is actually good for you.
Ingredients
- 3 Medjool dates (pitted)
- 2 tbsp almond butter
- 1 banana (frozen)
- 250 ml milk (any kind)
- 0.5 tsp cinnamon
- 0.5 tsp vanilla extract
- 4 cubes ice (optional)
Most protein shakes taste like chocolate-flavored punishment. This one tastes like a date caramel milkshake that happens to be full of protein and good fats.
Medjool dates are the secret — they have this natural caramel flavor that is ridiculously good when blended smooth. Combined with almond butter for protein and healthy fats, banana for creaminess, and milk, you get a shake that is thick, sweet, and satisfying without any protein powder or artificial sweetness.
I drink this after workouts
View full recipe on Sugar Spice Lab