Liquid Sunshine There's something deeply comforting about wrapping your hands around a warm mug of golden milk. It's anti-inflammatory, gently spiced, and honestly one of the most soothing drinks I know. Perfect for those evenings when you want something warm but not caffeinated. How to Make It Warm the milk in a small pot over medium heat. Whisk in the turmeric, cinnamon, ginger, and black pepper (the pepper helps your body absorb the turmeric — science!). Heat until steaming but not boil