Mediterranean Grain Bowl with Herby Yogurt
Farro, roasted vegetables, and a yogurt sauce that ties everything together. This is meal prep that you actually look forward to eating.
Ingredients
- 1 cup farro (or bulgur wheat)
- 1 can (400g) chickpeas (drained)
- 200 g cherry tomatoes (halved)
- 1 large zucchini (diced)
- 1 red onion (cut into wedges)
- 150 g Greek yogurt (full-fat)
- 1 lemon (juiced)
- 1 clove garlic (grated)
- 1 handful fresh herbs (dill, mint, or parsley)
- 1 tsp sumac (for garnish)
- 3 tbsp olive oil
I make some version of this bowl every single week. Not because I should, but because I genuinely crave it by Wednesday.
The base is farro — it has this chewy, nutty thing going on that rice just cannot compete with. Then you pile on whatever roasted vegetables you have, some chickpeas for protein, and drown the whole thing in this herby yogurt sauce that honestly makes everything taste better.
The key is the yogurt sauce. It is just yogurt, lemon, garlic, and whatever herbs you have — but it
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