Egg Muffins

Name: Egg Muffins
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 12 servings
Ingredients: 10 large eggs; 1/4 cup milk; 1 medium bell pepper (diced); 1/2 small onion (diced); 1 cup baby spinach (chopped); 1 cup cheddar cheese (shredded); 4 slices cooked bacon (crumbled, optional); 1/2 tsp garlic powder; 1/2 tsp salt; 1/4 tsp black pepper; as needed cooking spray

Protein-packed egg muffins loaded with vegetables and cheese that you can meal-prep for the whole week. Pop them out of the tin, reheat in seconds, and enjoy a wholesome breakfast even on your busiest mornings.

Ingredients

10 large eggs
1/4 cup milk
1 medium bell pepper (diced)
1/2 small onion (diced)
1 cup baby spinach (chopped)
1 cup cheddar cheese (shredded)
4 slices cooked bacon (crumbled, optional)
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
as needed cooking spray

Meal Prep Morning Magic I am not a morning person, and these egg muffins are the only reason I eat a proper breakfast on weekdays. Make a batch on Sunday, pop them in the fridge, and you have grab-and-go protein-packed breakfasts ready for the entire week. Whisk, Pour, Bake Preheat your oven to 190°C/375°F and generously grease a 12-cup muffin tin. Whisk together the eggs, milk, salt, and pepper until well combined. Divide your fillings among the cups -- diced bell peppers, spinach, crumble

View full recipe on Sugar Spice Lab