Avocado Toast with Poached Eggs

The brunch classic done right. Creamy avocado, perfectly poached eggs, crispy sourdough. Simple? Yes. Revolutionary? Also yes.

Breakfast · Prep 5 min · Cook 5 min · Serves 2 · Easy · By Tina · Published

Avocado Toast with Poached Eggs - breakfast recipe

Ingredients

  • 2 slices sourdough bread, thick cut
  • 1 ripe avocado
  • 2 large eggs, fresh
  • 1/4 tsp red pepper flakes
  • 1 tsp lemon juice
  • 1 tsp everything bagel seasoning

The Brunch MVP

I know, I know — "avocado toast, how original." But hear me out. When every element is perfect — properly ripe avocado, a truly runny poached egg, the crunchiest sourdough — it really is one of the best breakfasts on Earth.

How to Make It

Toast the sourdough until deeply golden and crunchy. Mash the avocado with lemon juice, salt, pepper, and a pinch of red pepper flakes.

For the perfect poached egg: bring water to a gentle simmer with a splash of vinegar. Create a gentle whirlpool, drop the egg in, and cook for 3 minutes for a runny yolk.

Spread the avocado generously on the toast, top with the poached egg, and finish with everything bagel seasoning or flaky salt.

Tina's Tips

  • The freshest eggs possible — they hold together better when poaching
  • Crack the egg into a fine mesh strainer first to remove the watery white
  • A drizzle of hot honey takes this to another level
  • Add smoked salmon, feta, or cherry tomatoes for variations

More breakfast recipes

  • Baked Feta and Tomato Eggs (Easy · 30 min · serves 4)
    Eggs baked in a bed of roasted cherry tomatoes with chunks of warm feta. Think of it as shakshuka's easier…
  • Banana Bread (Easy · 55 min · serves 8)
    Moist, warmly spiced, and impossible to resist. The only banana bread recipe you'll ever need. Those…
  • Banana Muffins (Easy · 20 min · serves 12)
    Soft, moist, and bursting with sweet banana flavor. These banana muffins are the perfect way to use up those…
  • Banana Tahini Overnight Oats (Easy · serves 1)
    Creamy overnight oats with tahini, banana, and a drizzle of honey. Five minutes of prep the night before…
  • Biscuits and Gravy (Medium · 20 min · serves 6)
    Fluffy, buttery biscuits smothered in rich, peppery sausage gravy. This is the ultimate Southern breakfast…
  • Blueberry Muffins (Easy · 22 min · serves 12)
    Bakery-style blueberry muffins with tall, domed tops bursting with juicy berries in every bite. A tender…

All 31 breakfast recipesBrowse all 277 recipes